Yoga breathing is a safe and natural way to quickly impact our autonomic nervous system. Most of us are stuck in autopilot mode, being tossed around by our environment, leaving us feeling scattered, unbalanced and exhausted. Yoga breathing offers many benefits similar to meditation, but is easier to learn, can be practiced anywhere.

The results are clearly noticeable both professionally and privately.

Yoga breathing has been practiced for thousands of years, but often not understood in its fullness in this modern world. I focus my workshop on breathing techniques based on science and real world results.

You do not need any previous knowledge – the techniques are accessible to everyone.

BENEFITS OF YOGIC BREATHING

• reduce stress
• reduce anxiety
• improve mental focus
• Boost digestion
• improve sleep
• balance your energy

YOU WILL LEARN:

Water Breathing

TO BALANCE YOUR NERVES AND CALM YOUR MOOD AT ANY TIME.

Whiskey Breathing

AGAINST STRESS AND ANXIETY AND FOR A BETTER SLEEP.

Coffee Breathing

TO WAKE UP, TO PREPARE FOR EXERCISES AND TO STRENGTHEN NATURAL VITALITY.

Namaste 
Laura Latka